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Related recipes: Dairy-Free, Egg-Free, Fall, High Fiber, Main Dishes, National Chicken Council, Poultry, Soy-Free, Wheat-Free
Add these dishes to make a full meal:
Focaccia and Gorgonzola with Roasted Garlic
Yield: 4 servings
6 chicken thighs, boneless and skinless, cut into 1-inch chunks
2 tsp canola oil
1 cup andouille sausage, chunked
1 onion, chopped
1 celery stalk, chopped
1 green pepper, chopped
1/2 tsp cayenne pepper
1 tsp thyme, minced
1 tsp oregano, minced
1 tsp salt
1/2 tsp black pepper
2 cloves garlic, minced
1 14-ounce can whole, peeled plum tomatoes, with juice
1 14-ounce can tomato sauce
2 cups chicken broth
4 scallions, chopped
1 cup long-grain rice
In a large saucepan, warm canola oil over medium heat. Add sausage; sauté until crispy on the edges, about 8 minutes. Stir in onion, celery, green pepper; sauté until tender, about 5 minutes. Increase heat to medium-high, add chicken thighs and sauté until lightly browned, about 8 minutes. Return heat to medium; stir in cayenne pepper, thyme, oregano, salt, pepper and garlic. Continue sautéing about 3 more minutes.
Stir in tomatoes with their juices, tomato sauce, chicken broth, scallions and rice. Bring to a simmer; reduce heat to very low, cover and cook for 20 minutes.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
