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Science Healthnotes

Chicken Pesto Pizza

Make it a Meal

Add these dishes to make a full meal:

Fresh Baby Spinach with Wild Mushrooms

Roasted Red Pepper Soup

Vanilla Yogurt Panna Cotta

Wine Pairings

Preparation facts

Servings: 6

Yield: Makes 1 12-inch pizza

Ingredients

1 10-ounce package Italian flavored, fully cooked, carved chicken breast or other cooked chicken breast

1 12-inch, thin, pre-baked pizza crust

1 2.82-ounce jar pesto

1 6-ounce jar marinated artichoke hearts, drained and chopped

1/2 cup Grated fontina cheese

Directions

Preheat oven to 450°F.

Spread the pizza crust with the pesto. Sprinkle with chicken, artichoke hearts and grated cheese. Season with freshly ground pepper, if desired.

Bake on a pizza stone or baking sheet for 8 - 10 minutes, until the cheese begins to brown. Serve hot.

Recipe courtesy of the National Chicken Council

Nutrition facts

Serving Size 1 serving

Calories 409

Calories from Fat 154 (38%)

% Daily Value*

26%Total Fat 17g

25%Saturated Fat 5g

Polyunsaturated Fat 1.1g

Monounsaturated Fat 2.8g

16%Cholesterol 47mg

31%Sodium 746mg

7%Potassium 259mg

13%Total Carbohydrate 40g

7%Dietary Fiber 1.7g

Sugars 0g

Sugar Alcohols 0g

45%Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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