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Related recipes: Kid-Friendly, Low-Sugar, Main Dishes, National Chicken Council, Poultry
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Yield: 4 servings
4 boneless, skinless chicken breasts
3/4 cup ranch salad dressing
1 Tbs dried dill weed
2 Tbs vegetable oil
1 cup sliced fresh mushrooms
1 cup thinly sliced sweet onion
1 cup shredded lettuce
4 large pita bread loaves, halved
Place chicken between two sheets of plastic wrap and pound to flatten.
To make sauce, combine ranch dressing and dill.
In large skillet, heat 1 tablespoon oil. Add mushrooms and onion; cook 3 minutes or until tender. Remove from pan; set aside. Heat remaining tablespoon of oil in pan; add chicken. Cook for 4 to 5 minutes per side or until internal juices run clear. Slice into strips.
Stuff pita bread halves with lettuce, chicken strips and mushroom mixture. Top with dill sauce. Serve with carrot sticks.
Add one peeled, seeded and chopped cucumber to ranch dressing for extra crunch or use cucumber ranch dressing mixed with dill.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
