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Chicken Tangine

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Chicken Tangine

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Fresh Baby Spinach with Wild Mushrooms

Grilled Eggplant Slices

Vanilla Yogurt Panna Cotta

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

1 Tbs olive oil

6-7 chicken thighs, boneless and skinless, cut into 2-inch chunks

2 Tbs all-purpose flour

1 medium onion, coarsely chopped

4 cloves garlic, minced

2 Tbs ginger, minced

1 tsp coriander, ground

1 tsp cumin, ground

1 cup dry white wine

2 cups chicken broth

1 cup dried apricots

1 cup whole blanched almonds

1 cup pitted green olives

Directions

In large soup pot over high heat, heat olive oil. In small glass bowl, place chicken and add flour. Toss chicken to coat. Place chicken in olive oil; brown on all sides. Reduce heat to medium-low; add onion, garlic and ginger. Saute about 5 minutes. Stir in coriander and cumin; sauté until aromatic, about 30 seconds. Add wine. Increase heat to high. Boil until wine has reduced by half. Stir in chicken broth, apricots, almonds and olives. Bring to a simmer; reduce heat to low, cover pot and simmer for 45 minutes.

Serve over cous cous.

Recipe courtesy of the National Chicken Council

Nutrition facts

Serving Size 1 serving
Calories 760
Calories from Fat 418 (55%)
% Daily Value*
74%Total Fat 48g
44%Saturated Fat 8.8g
Polyunsaturated Fat 9.7g
Monounsaturated Fat 23.7g
39%Cholesterol 118mg
34%Sodium 805mg
33%Potassium 1151mg
13%Total Carbohydrate 40g
34%Dietary Fiber 8.6g
Sugars 22g
Sugar Alcohols 0g
74%Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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