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Related recipes: Dairy-Free, Egg-Free, Fall, High Fiber, Main Dishes, National Chicken Council, Poultry, Soups, Soups/Salads, Soy-Free, Wheat-Free, Winter
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Yield: 4 servings
2 lbs mixed bone-in, skinless chicken parts
2 tsp extra-virgin olive oil
10 oz pearl onions, peeled and halved (or use canned or jarred)
3 carrots, diced
5 cloves garlic, chopped
4 oz Canadian bacon, diced
2 Tbs balsamic vinegar
1 cup dry white wine
4 cups cooked cannelloni or Great Northern beans (or 2 19-ounce cans, drained and rinsed)
2 tsp chopped fresh rosemary (or 1 tablespoons dried)
2 cups chicken broth (or 1 14.5-ounce can + 2 tablespoons water)
salt and freshly ground black pepper to taste
In a large, nonstick soup pot over high heat, warm the olive oil. Add chicken and brown on all sides. Add pearl onions, carrots, garlic and Canadian bacon; sauté until onions are lightly browned. Stir in balsamic vinegar and white wine; bring to a boil and then simmer over medium-low heat until the liquid is reduced by about one third. Stir in beans, rosemary and chicken broth. Bring back to a simmer, reduce heat to low, cover and let cook for 20 minutes.
Ladle into large bowls and serve with rustic bread and salad.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
