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Related recipes: Dairy-Free, Egg-Free, Fruit, Main Dishes, National Chicken Council, Summer
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Yield: 4 servings
8 boneless chicken thighs, pounded thin (about 2 pounds)
1/2 cup prepared honey mustard
Salsa:
1 medium cucumber, peeled, seeded and chopped
2 cups red or green seedless grapes (or a combination of the two), cut in half
1/4 cup lime juice (1 teaspoon lime zest, optional)
2 Tbs olive oil
1/4 tsp salt
1/4 tsp freshly ground pepper
Prepare the grill. Chicken may be cooked on an oiled grilling pan. (The pan should be very hot before placing the chicken on it.)
Brush both sides of each thigh with some honey mustard and set them aside.
In a medium bowl, stir together the ingredients for the salsa and set it aside.
Grill or sauté the chicken until just firm. Serve the chicken immediately with some of the salsa spooned alongside.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
