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Related recipes: High Fiber, Main Dishes, National Chicken Council, Poultry, Summer
Add these dishes to make a full meal:
Yield: 4 servings
1 1/4 lbs ground chicken
2/3 cup panko (Japanese bread crumbs)
1 large egg, lightly beaten
2 green onions, thinly sliced
3 Tbs chopped cilantro
1 clove garlic, minced
1 tsp Asian hot chili sauce
1 tsp salt
1 Tbs vegetable oil
1/2 cup bottled teriyaki glaze
4 tsp honey
4 sesame buns, split and toasted
4 leaves red lettuce
1 cucumber, peeled, seeded, halved and thinly sliced lengthwise
cilantro sprigs
Ginger Mayonnaise:
1/2 cup mayonnaise
2 tsp sweet pickle relish
2 tsp minced fresh ginger
2 tsp lime juice
1 clove garlic (minced)
1/4 tsp salt
In large bowl, mix together chicken, panko, egg, onions, cilantro, garlic, chili sauce and salt. With oiled hands, form into 4 patties.
In small bowl, mix together teriyaki glaze and honey.
In large nonstick frypan over medium high heat, place oil. Add chicken and cook, turning and brushing with teriyaki glaze, about 10 minutes or until done.
Place burgers on toasted buns and top with lettuce, cucumber and Ginger Mayonnaise.
Garnish with additional cilantro and cucumber slices.
Ginger Mayonnaise:
In small bowl, mix together all ingredients.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
