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Related recipes: Appetizers, Egg-Free, Low-Carb, Low-Sodium, Low-Sugar, Main Dishes, National Chicken Council, Poultry, Soy-Free, Wheat-Free
Add these dishes to make a full meal:
Yield: 4 servings
4 boneless, skinless chicken breasts
1/4 cup pure vegetable oil
2 cloves garlic, minced
2 tsp chili powder
1/2 tsp dried oregano leaves
1/4 tsp cayenne pepper
Heat broiler. Spray broiler pan with nonstick cooking spray.
In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.
Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.
Garnish with light sour cream; accompany with hot corn and black beans, if desired.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
