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Add these dishes to make a full meal:
Yield: 6 servings
1 1/2 lbs ground chicken
3 cloves garlic, minced
1 cup plain rice cracker crumbs (about 3 ounces)
1 large egg
1/2 medium red bell pepper, finely diced
1/2 medium green bell pepper, finely diced
2 Tbs hoisin sauce
1 Tbs minced fresh ginger
1 Tbs lime juice
1 Tbs tamari
2 Tbs dried basil
freshly ground black pepper
teriyaki sauce
Preheat oven to 350°F. In large bowl, knead together all meatloaf ingredients, except teriyaki sauce, with your hands. Spray 9-inch-by-5-inch loaf pan with vegetable oil spray. Pack the meatloaf into the loaf pan. Bake for 1 hour. Let rest 5 minutes before inverting the pan to transfer the meatloaf to a cutting board. Slice the meatloaf and arrange the slices on a serving platter. Pass teriyaki sauce separately or drizzle over slices to serve.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
