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Related recipes: Appetizers, Dairy-Free, Egg-Free, Heart-Healthy, Low-Fat, Low-Sodium, Main Dishes, National Chicken Council, Poultry, Soy-Free, Wheat-Free
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Heart-HealthyYield: 6 servings
2 1/2 lbs chicken drumsticks, thighs or wings
3/4 cup apple cider vinegar
3/4 cup granulated sugar
2 Tbs liquid hot pepper sauce
1 Tbs chili powder
1 Tbs onion powder
1 Tbs garlic powder
1/2 tsp cayenne pepper
Preheat grill to medium (if using gas grill), or until charcoal is covered with gray ash and is medium-hot. Meanwhile, combine vinegar, sugar, pepper sauce, chili powder, onion powder, garlic powder and cayenne to make hot sauce; mix well. Set aside 3/4 cup of mixture to serve as dipping sauce; use remaining for basting.
Place frozen chicken on grill. Brush with basting sauce. Grill for 15 minutes (10 minutes for wings), basting often. Turn chicken over and baste again. Basting often, grill for 15 to 20 minutes more (10 to 15 minutes for wings) or until internal juices run clear. Discard leftover basting sauce.
Serve chicken with reserved hot sauce.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
