Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 10 million orders shipped since 1994
One Price Shipping, $4.99*  Money Back Guarantee
ScienceHealthnotes

Asian Noodle and Seafood Soup

Healthnotes Index:
Search Healthnotes:

Asian Noodle and Seafood Soup

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Spicy Thai Noodles

Roasted Sesame Green Beans

Ginger Spice Cookies

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

4 cups fat-free chicken broth

1 cup water

1/2 lb squid, cleaned and cut into rings

1 Clove garlic, minced

1/2 10 oz (5 ounces) package Asian noodles

6 oz packaged frozen Chinese pea pods

8 oz surimi seafood, crab-flavored, flake-style

1 Tbs reduced-sodium soy sauce

1 Tbs rice vinegar

4 tsp green onion, chopped for garnish

Directions

Combine broth, water, squid and garlic in Dutch oven; bring to a boil. Cover, reduce heat and simmer 20-30 minutes.

Break noodles in half; add to broth along with pea pods, surimi, soy sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into bowls; garnish with green onions. Makes 4 to 6 servings.

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving
Calories 338
Calories from Fat 59 (17%)
% Daily Value*
10%Total Fat 7g
8%Saturated Fat 1.6g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.3g
55%Cholesterol 164mg
23%Sodium 552mg
16%Potassium 557mg
14%Total Carbohydrate 42g
8%Dietary Fiber 1.9g
Sugars 2g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
SYSTRAN
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
5 Star Guarantee Inc. 500 Award Winner & Hall of Fame Member Internet Retailer Top 500 E-Retailer
Copyright © 2010 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
sea2