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Science Healthnotes

Asian Noodle and Seafood Soup

Make it a Meal

Add these dishes to make a full meal:

Spicy Thai Noodles

Roasted Sesame Green Beans

Ginger Spice Cookies

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

4 cups fat-free chicken broth

1 cup water

1/2 lb squid, cleaned and cut into rings

1 Clove garlic, minced

1/2 10 oz (5 ounces) package Asian noodles

6 oz packaged frozen Chinese pea pods

8 oz surimi seafood, crab-flavored, flake-style

1 Tbs reduced-sodium soy sauce

1 Tbs rice vinegar

4 tsp green onion, chopped for garnish

Directions

Combine broth, water, squid and garlic in Dutch oven; bring to a boil. Cover, reduce heat and simmer 20-30 minutes.

Break noodles in half; add to broth along with pea pods, surimi, soy sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into bowls; garnish with green onions. Makes 4 to 6 servings.

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving

Calories 338

Calories from Fat 59 (17%)

% Daily Value*

10%Total Fat 7g

8%Saturated Fat 1.6g

Polyunsaturated Fat 1.8g

Monounsaturated Fat 2.3g

55%Cholesterol 164mg

23%Sodium 552mg

16%Potassium 557mg

14%Total Carbohydrate 42g

8%Dietary Fiber 1.9g

Sugars 2g

Sugar Alcohols 0g

56%Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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