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Related recipes: Asian, Low-Sodium, Low-Sugar, National Fisheries Institute, Pasta, Peas, Seafood, Soups, Soups/Salads, Soy, Squid, Summer, Surimi
Add these dishes to make a full meal:
Yield: 4 servings
4 cups fat-free chicken broth
1 cup water
1/2 lb squid, cleaned and cut into rings
1 Clove garlic, minced
1/2 10 oz (5 ounces) package Asian noodles
6 oz packaged frozen Chinese pea pods
8 oz surimi seafood, crab-flavored, flake-style
1 Tbs reduced-sodium soy sauce
1 Tbs rice vinegar
4 tsp green onion, chopped for garnish
Combine broth, water, squid and garlic in Dutch oven; bring to a boil. Cover, reduce heat and simmer 20-30 minutes.
Break noodles in half; add to broth along with pea pods, surimi, soy sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into bowls; garnish with green onions. Makes 4 to 6 servings.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
