Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 10 million orders shipped since 1994
One Price Shipping, $4.99*  Money Back Guarantee
ScienceHealthnotes

Asian Salmon Steaks

Healthnotes Index:
Search Healthnotes:

Asian Salmon Steaks

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Spicy Thai Noodles

Hunan Hot and Sour Soup

Easy Fresh Fruit Tart

Wine Pairings

  •  Quick & Easy

Preparation facts

Cooking Time: 10 minutes

Prep Time: 10 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients

3 Tbs reduced-sodium soy sauce

3 Tbs lime juice

1 Tbs honey

1/2 tsp ground ginger

2 Cloves garlic, pressed

4 Salmon steaks*, about 1 inch thick

Minced cilantro for garnish

Directions

Combine:

The first 5 ingredients in a jar; cover and shake well. Place salmon steaks in a glass dish; spoon about 1 tablespoon marinade over each steak, reserving remaining marinade. Refrigerate 10 to 30 minutes.

To Grill:

Remove salmon from marinade. Place in well-oiled fish basket or directly onto well-oiled grill hot. Cook about 10 minutes, turning once and brushing with reserved marinade.

To Broil:

Remove salmon from marinade. Place salmon on a lightly greased broiler pan. Brush fish with some of the reserved marinade. Broil 10 minutes per inch thickness of fish, turning once and basting. Serve garnished with minced cilantro. Makes 4 servings.

*Alternatives: Tuna, Swordfish, Halibut, Shark

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving
Calories 93
Calories from Fat 29 (31%)
% Daily Value*
5%Total Fat 3g
4%Saturated Fat 0.7g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.3g
7%Cholesterol 20mg
20%Sodium 470mg
7%Potassium 234mg
2%Total Carbohydrate 7g
1%Dietary Fiber 0.3g
Sugars 5g
Sugar Alcohols 0g
19%Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Inc. 500 Award Winner & Hall of Fame Member Internet Retailer Top 500 E-Retailer
Copyright © 2009 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
sea1