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Science Healthnotes

Baked Crab Dip

Preparation facts

Yield: 8 servings

Ingredients

1 package (8 ounces) cream cheese

1/2 cup sour cream OR plain yogurt

2 Tbs mayonnaise

1 Tbs lemon juice

1 1/4 tsp Worcestershire sauce

1/2 tsp dry mustard

pinch onion salt

1 cup crab meat

few drops oil, for consistency

cheddar cheese, grated, for topping

Directions

In an ovenproof dish, combine cream cheese, sour cream, mayonnaise, lemon juice, Worcestershire sauce, mustard, and salt. Fold in crabmeat. Add few drops of milk to make creamy. Stir in cheese to taste and sprinkle some cheese over top. Bake at 325 F for 30 minutes. Serve with crackers.

Sue Fullmer, Durango High School, Las Vegas, NV

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving

Calories 183

Calories from Fat 152 (83%)

% Daily Value*

26%Total Fat 17g

42%Saturated Fat 8.4g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 6.4g

16%Cholesterol 47mg

9%Sodium 209mg

3%Potassium 102mg

1%Total Carbohydrate 3g

0%Dietary Fiber 0g

Sugars 0g

Sugar Alcohols 0g

10%Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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