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Related recipes: Beans and Grains, Low-Carb, Low-Fat, Low-Sugar, Main Dishes, National Fisheries Institute, Soy, Surimi
Add these dishes to make a full meal:
Yield: 2 servings
3 Tbs Chinese fermented black beans (dow shih)
3/4 cup chicken broth or water
2 Tbs light soy sauce
2 Tbs dry sherry
2 tsp cornstarch
1 tsp sugar
4 Thin slices ginger root
1 Clove garlic, crushed
8oz. Surimi Seafood, crab-flavored, chunk or leg style, cut diagonnaly
2 Green onions, thinly sliced
Rinse salt from black beans; soak briefly in water to cover.
Meanwhile, in blender container, combine chicken broth, soy sauce, sherry, cornstarch, sugar, ginger root and garlic. Drain black beans, add to container. Cover and blend, pulsing motor, until pureed.
Pour mixture into small saucepan and cook over medium heat, stirring constantly for 3 to 5 minutes, or until sauce is thickened. Stir in Surimi Seafood, reduce heat to low, cover and simmer 2 to 3 minutes, or until Surimi is hot throughout. Serve over brown or white rice, sprinkled with green onions.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
