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Related recipes: Fish, Low-Carb, Main Dishes, National Fisheries Institute, Summer, Tuna
Add these dishes to make a full meal:
Fruited Couscous Salad with Chicken
Cranberry Apple Walnut Muffins
Yield: 4 servings
1 1/2 lbs Pacific albacore, loin cuts or steaks
1/2 cup low-fat plain yogurt
1 Tbs orange marmalade
3 Tbs lime juice
1/2 tsp curry powder
2 Tbs vegetable oil
1/8 Scant teaspoon salt
Rinse albacore with cold water; pat dry with paper towels. Set aside. Blend together yogurt, marmalade, 2 teaspoons lime juice and curry powder. Chill for 15-20 minutes. Combine oil, 2 tablespoons lime juice and salt. Baste albacore with oil mixture. Place on well-greased grate 5-6 inches from hot briquettes. Cook 8 minutes per inch of fish, measured at thickest point, turning once and basting frequently. Do not overcook! Albacore should be pink in the center when removed from the heat. Serve with curry yogurt sauce. Garnish with assorted fresh fruit such as sliced strawberries, melon and grapes.
Albacore may be broiled on a well-greased broiler pan 5-6 inches from source of heat. Follow grilling times and instructions.
Recipe courtesy of the National Fisheries Institute
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
