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Science Healthnotes

Clams Casino

Quick & Easy

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

24 Maryland Littleneck clams in shell

6 slices bacon

1/4 cup onion, minced

1/3 cup green pepper, minced

3 Tbs chives, chopped

3 Tbs grated Parmesan cheese

1 Tbs lemon juice

1/4 tsp white pepper

1/8 tsp seafood seasoning

1 tsp paprika

rock salt

lemon slices

Directions

Conventional Oven:

Preheat oven to 400°F. Shuck clams, reserving liquid. Remove clam and cut into 3 pieces. Place back on one side of shell. Saute bacon until slightly crisp. Drain and crumble. In a small bowl, mix together bacon and remaining ingredients. Place about 1 teaspoon of mixture on each clam. Spread a layer of rock salt 1/2 inch deep on a baking sheet. Mold clams into rock salt and bake for about 10 minutes. Garnish and serve hot.

Microwave:

Open clams (8 at a time) by microwaving on low for 3 minutes. Place rock salt on a microwave dish and arrange 8 prepared clams on rock salt. Microwave 8 at a time on high for 3 minutes. Garnish and serve hot.

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving

Calories 377

Calories from Fat 255 (68%)

% Daily Value*

43%Total Fat 28g

47%Saturated Fat 9.3g

Polyunsaturated Fat 3.2g

Monounsaturated Fat 11.8g

28%Cholesterol 83mg

25%Sodium 607mg

16%Potassium 560mg

2%Total Carbohydrate 6g

3%Dietary Fiber 0.7g

Sugars 1g

Sugar Alcohols 0g

48%Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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