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Related recipes: Breads, Cheese, Cod, Fish, Herbs, Main Dishes, National Fisheries Institute, Seafood, Tomatoes
Add these dishes to make a full meal:
Yield: 4 servings
1/2 lb Pacific/True or Ling Cod fillets
1/4 cup butter
3 Tbs flour
1/2 tsp dry mustard
dash cayenne pepper
2 cups milk
1/2 tsp Worcestershire
1/2 tsp salt
1 egg, well beaten
1 cup grated sharp cheddar cheese
3 English muffins, split and toasted
6 tomato slices
parsley
Poach fish. Flake into small pieces; set aside. In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat; gradually add milk, stirring constantly. Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about 1/2 cup of hot mixture into eggs; return to mixture in saucepan. Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through. Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3-4 inches from source of heat for 1 minute. Remove to serving plates; top with sauce. Garnish with parsley. Serve immediately.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
