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Related recipes: Fall, Fish, Low-Carb, Low-Sodium, Low-Sugar, Main Dishes, Monkfish, National Fisheries Institute, Scallops, Seafood, Winter
Add these dishes to make a full meal:
Linguine with Spinach and Asiago Cheese
Yield: 6 servings
2 lbs fresh monkfish or scallops
4 Tbs butter or margarine
4 green onions
2/3 cup Noilly Prat vermouth
6 Tbs light cream or milk
Wash fish and pat dry with paper towels. Slice fish about ¼ inch thick, so that the pieces resemble medallions. Melt butter in a large frying pan. Fry the fish until the pieces turn opaque. Set aside. Add onions and suate until tender. Add vermouth and reduce to half. Add light cream and simmer 2-3 minutes. Add back fish and heat until warm throughout. Serve over pasta.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
