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Related recipes: Fall, Fish, Flounder, Herbs, Low-Carb, Low-Sugar, Main Dishes, National Fisheries Institute, Seafood, Summer, Winter
Add these dishes to make a full meal:
Yield: 4 servings
4 large carrots, julienned
2 Tbs parsley, minced
1 tsp olive oil
1/8 tsp salt
1/8 tsp pepper
1 tsp coarse-grain Dijon mustard
1 tsp honey
4 (4-5 ounces) flounder fillets
Combine carrots, parsley, oil, salt and pepper in a 7x11x2-inch microwave-safe baking dish. Cover with wax paper. Microwave at 100% power 5 minutes, stirring once.
To make an even thickness, fold over thin fillets or bend long fillets. Place fillets on top of carrots in the corners of the dish with the thick parts toward the outside and the thin parts toward the center. Combine the mustard and honey and spread over fillets.
Cover with wax paper. Microwave at 100% power 2 minutes. Rotate fillets, placing cooking parts toward the center and continue to cook 1 to 3 minutes longer or just until fish flakes easily when tested with a fork. Let stand, covered, 2 minutes. Arrange fish and carrots on 4 warm plates.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
