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Related recipes: Citrus, Fall, Fish, Halibut, Low-Carb, Low-Sugar, Main Dishes, National Fisheries Institute, Sea Bass, Seafood, Tomatoes
Add these dishes to make a full meal:
Linguine with Spinach and Asiago Cheese
Tuscan White Bean and Tuna Salad
Grandma Kirschner’s Date Nut Bread
Yield: 4 servings
1 ¼ - 1 ½ lbs halibut or sea bass steaks
salt
freshly ground black pepper
2 Tbs fresh lemon juice
1 medium onion minced
2 garlic cloves minced
3 Tbs olive oil
1 large tomato peeled, seeded, and chopped
3 Tbs tomato paste
1/4 cup chopped parsley
1/2 tsp brown sugar
1/2 cup each dry sherry
1/2 cup water
1 lemon sliced
1 Tbs butter
Place fish in a buttered shallow baking dish and season with salt and pepper and sprinkle with lemon juice. In a saucepan, sauté onion and garlic in oil until soft. Add tomato, tomato paste, parsley, sugar, sherry and water and simmer until blended. Pour sauce over fish and arrange lemon slices on top. Dot with butter. Cover dish with aluminum foil and bake in a pre-heated 375 F oven for 25-30 minutes or until flesh of fish separates when tested with a fork.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
