Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: Bananas, Fish, Fruit, Halibut, Low-Carb, Low-Sodium, Mahi Mahi, Main Dishes, National Fisheries Institute, Seafood, Swordfish, Tuna, Whitefish
Add these dishes to make a full meal:
Yield: 4 servings
1 lb mahi-mahi, swordfish, or other white-fleshed fish fillets
salt and white pepper
cornstarch or flour
2 Tbs butter
1 Tbs safflower oil
1 tsp curry powder
2 bananas peeled and sliced on the diagonal
1 Tbs chopped pistachio nuts (optional)
1 lime or lemon cut into wedges
Season fish with salt and pepper and dust lightly with cornstarch. In a large frying pan, sauté fish in 1 tablespoon of the butter and the oil until flesh of fish separates when tested with a fork. Transfer to a heated platter and keep warm. Melt remaining butter in pan, add curry and bananas, cook 1 minute. Turn over and add juice concentrate, and cook 1 minute longer. Spoon over the fish and sprinkle with nuts. Garnish with lime wedges.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
