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Related recipes: Citrus, Fall, Fish, Halibut, Low-Carb, Main Dishes, National Fisheries Institute, Orange Roughy, Seafood, Shark, Soy, Swordfish, Tilapia, Whitefish
Add these dishes to make a full meal:
Yield: 4 servings
1 lb fresh or frozen shark steaks or any other white-fleshed fish
1/2 cup orange juice
2 Tbs ketchup
2 Tbs salad oil
1 Tbs soy sauce
1 Tbs lemon juice
1/4 tsp pepper
1 Tbs sesame seed toasted
In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2 hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil, 4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes for each ½-inch of thickness. Baste occasionally with marinade. Sprinkle with sesame seeds. Serve with rice.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
