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Related recipes: Fall, Fish, Herbs, Low-Carb, Low-Sugar, Main Dishes, Mushrooms, National Fisheries Institute, Rockfish, Sea Bass, Winter
Add these dishes to make a full meal:
Prep Time: 25 minutes
Yield: 4 servings
1 lb Striped Bass or Rockfish fillets
3 Tbs margarine, softened
1/2 cup blanched almonds
1/2 lb fresh mushrooms
1/2 juice of one lemon
1 Tbs chopped parsley
1 cup dry white wine, or water
salt and pepper
1 pinch nutmeg
Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450°F oven for 15 minutes
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
