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Science Healthnotes

Rockfish Fillets 'Kinship'

Rockfish Fillets Kinship

Make it a Meal

Add these dishes to make a full meal:

Creamy Potato Soup

Beet Salad

Cran-Apple Crisp

Wine Pairings

Preparation facts

Prep Time: 25 minutes

Yield: 4 servings

Ingredients

1 lb Striped Bass or Rockfish fillets

3 Tbs margarine, softened

1/2 cup blanched almonds

1/2 lb fresh mushrooms

1/2 juice of one lemon

1 Tbs chopped parsley

1 cup dry white wine, or water

salt and pepper

1 pinch nutmeg

Directions

Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450°F oven for 15 minutes

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving

Calories 345

Calories from Fat 179 (52%)

% Daily Value*

32%Total Fat 21g

22%Saturated Fat 4.4g

Polyunsaturated Fat 4.8g

Monounsaturated Fat 10g

33%Cholesterol 100mg

7%Sodium 180mg

19%Potassium 663mg

2%Total Carbohydrate 6g

11%Dietary Fiber 2.8g

Sugars 2g

Sugar Alcohols 0g

52%Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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