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Skewered Seafood Sandwiches

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Skewered Seafood Sandwiches

Recipe Image

Preparation facts

Yield: 4 servings

Ingredients

2/3 lb tuna steaks*, cut into 1-inch cubes

3/4 lb large shrimp (26 to 30 count), peeled and deveined

2 cup lemon juice

3 Tbs water

1 Tbs olive oil

1 Clove garlic, pressed

4 Slices sourdough bread, toasted

4 Leaves leaf lettuce

8 Thin slices tomatoes

Directions

Place tuna and shrimp in a shallow, nonmetallic dish; set aside. Combine lemon juice and next 3 ingredients; pour over seafood and stir gently.

Cover and refrigerate 1 hour.

Drain, discarding marinade. Thread 3 shrimp and 2 tuna cubes alternately onto eight 6 inch skewers.

Coat grill rack with vegetable cooking spray. Place kabobs on grill 4 to 5 inches from medium hot coals. Grill, turning once, just until shrimp is opaque and tuna begins to flake when tested with a fork, allowing about 3 minutes on each side.

Arrange bread slices on individual serving plates. Spread teaspoons Lemon Caper Mayonnaise on each slice. Top each with a lettuce leaf and 2 tomato slices. Place 2 kabobs on each sandwich and carefully remove skewers. Top with remaining mayonnaise.

*Alternate species: swordfish, shark, halibut or salmon.

Recipe courtesy of the National Fisheries Institute

Nutrition facts

Serving Size 1 serving
Calories 394
Calories from Fat 66 (17%)
% Daily Value*
11%Total Fat 7g
6%Saturated Fat 1.3g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 3.4g
60%Cholesterol 181mg
16%Sodium 390mg
33%Potassium 1170mg
12%Total Carbohydrate 35g
13%Dietary Fiber 3.2g
Sugars 6g
Sugar Alcohols 0g
97%Protein 49g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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