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Science Healthnotes

Bacon-Wrapped Dates

Heart-Healthy
Quick & Easy

Preparation facts

Total Time: 15 minutes

Yield: 24 servings

Ingredients

12 slices bacon

24 pitted dates

Directions

Cut each bacon slice in half crosswise. Place bacon on paper toweling on a microwave-safe plate; cover with another paper towel. Microwave on high 4 minutes. Roll up each date in a piece of bacon, place bacon-wrapped dates on clean toweling on microwave-safe plate; cover with another paper towel. Microwave on high 2-4 minutes, until bacon is crisp.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 88

Calories from Fat 16 (18%)

% Daily Value*

3%Total Fat 2g

3%Saturated Fat 0.6g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.7g

1%Cholesterol 4mg

4%Sodium 93mg

5%Potassium 190mg

6%Total Carbohydrate 18g

6%Dietary Fiber 1.6g

Sugars 16g

Sugar Alcohols 0g

4%Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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