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Beer-Braised Pork Cutlets

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Beer-Braised Pork Cutlets

Recipe Image
  •  Quick & Easy

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

4 pork sirloin cutlets, tenderized, about 1/4-inch thick

4 Tbs flour

1/2 tsp salt

1 tsp ground black pepper

2 tsp butter

8 oz beer

2 Tbs cider vinegar

2 Tbs prepared mustard

2 tsp brown sugar

2 tsp dill weed

Directions

Stir together flour, salt and pepper and coat cutlets well. In a large skillet over medium-high heat, melt butter to sizzling and add cutlets. Saute until golden brown on one side; turn cutlets and add remaining ingredients to skillet. Bring to a boil, lower heat and cover. Simmer for 10-12 minutes, until pork is cooked through. Remove cutlets to a warm platter, boil and stir pan juices until thickened; serve cutlets with pan sauce.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 234
Calories from Fat 82 (35%)
% Daily Value*
14%Total Fat 9g
18%Saturated Fat 3.5g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.4g
24%Cholesterol 72mg
18%Sodium 442mg
13%Potassium 448mg
4%Total Carbohydrate 11g
3%Dietary Fiber 0.7g
Sugars 2g
Sugar Alcohols 0g
46%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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