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BLT Wrap

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BLT Wrap

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Couscous with Tomatoes, Basil, and Lentils

Moroccan Chicken Soup

Apple Spice Cake

Wine Pairings

  •  Quick & Easy

Preparation facts

Total Time: 15 minutes

Yield: 4 servings

Ingredients

4 8-inch flour tortillas

4 oz cream cheese spread

1/2 cup chunky salsa

1 cup shredded iceberg lettuce

12 slices crisply cooked bacon

1/2 cup guacamole

Directions

Spread each tortilla on one side with some cream cheese; top with some salsa and shredded lettuce and spread evenly. Place three slices bacon on each tortilla; top with some guacamole and roll up to serve immediately.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 373
Calories from Fat 220 (59%)
% Daily Value*
38%Total Fat 25g
48%Saturated Fat 9.6g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 8g
17%Cholesterol 52mg
45%Sodium 1077mg
13%Potassium 466mg
8%Total Carbohydrate 24g
10%Dietary Fiber 2.4g
Sugars 2g
Sugar Alcohols 0g
30%Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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