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Curried Peachtree Pork

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Curried Peachtree Pork

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Make it a Meal

Add these dishes to make a full meal:

Grilled Eggplant Slices

Couscous Salad

Apple Spice Cake

Wine Pairings

  •  Quick & Easy

Preparation facts

Total Time: 35 minutes

Yield: 4 servings

Ingredients

1 lb boneless pork leg cutlets, 1/4" thick

1 tsp vegetable oil

1/2 onion, coarsely chopped

1/2 tsp ground ginger

2 tsp curry powder

1 cup chicken broth

4 tsp cornstarch

1/4 tsp seasoned salt

1/2 cup coarsely chopped fresh or canned peaches

2 Tbs peach jam

Directions

In nonstick skillet, heat oil over medium heat. Add cutlets and onion to skillet and saute pork quickly, about 2 minutes per side, until golden brown. In medium bowl, stir together remaining ingredients. Pour mixture over pork cutlets. Cook and stir gently, over low heat, until sauce thickens, about 8-10 minutes.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 375
Calories from Fat 234 (62%)
% Daily Value*
39%Total Fat 26g
42%Saturated Fat 8.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 11.5g
26%Cholesterol 77mg
17%Sodium 403mg
13%Potassium 466mg
5%Total Carbohydrate 14g
4%Dietary Fiber 1g
Sugars 7g
Sugar Alcohols 0g
42%Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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