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Science Healthnotes

Dilled Pork Cutlets

Related recipes: Low-Carb, Low-Sugar, Main Dishes, National Pork Board, Pork Cutlets, Quick & Easy

Make it a Meal

Add these dishes to make a full meal:

Moroccan Chicken Soup

Apple Spice Cake

Wine Pairings

Quick & Easy

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

4 boneless pork loin cutlets, pounded to 1/4-inch thickness

2 tsp butter

2 Tbs brown mustard (Dijon or stoneground)

2 Tbs lemon juice

2 tsp dill weed

Directions

In a small bowl, stir together mustard, lemon juice and dill weed. In a large heavy skillet, melt butter over medium-high heat. Brush cutlets on both sides with mustard sauce; cook quickly until browned on both sides, turning once. Serve hot.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 179

Calories from Fat 78 (43%)

% Daily Value*

13%Total Fat 8g

17%Saturated Fat 3.5g

Polyunsaturated Fat 0.6g

Monounsaturated Fat 3g

26%Cholesterol 77mg

6%Sodium 144mg

11%Potassium 374mg

0%Total Carbohydrate 1g

1%Dietary Fiber 0.3g

Sugars 0g

Sugar Alcohols 0g

46%Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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