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Florentine Ham Casserole

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Florentine Ham Casserole

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Preparation facts

Cooking Time: 30 minutes

Prep Time: 20 minutes

Total Time: 50 minutes

Yield: 4 servings

Ingredients

2 cups fully-cooked ham, cut into thin strips

1 10-ounce package frozen chopped spinach

1 cup sliced fresh mushrooms

1/4 cup chopped onion

1 clove garlic, minced

1/4 cup butter or margarine

3 Tbs all-purpose flour

1 cup milk

2 eggs, beaten

1/8 tsp ground oregano

1/8 tsp black pepper

1/2 cup shredded Mozzarella cheese (2 ounces)

Directions

Cook frozen spinach according to package directions; drain well. Set aside. In a small saucepan cook mushrooms, onion and garlic in hot butter until tender but not brown. Stir in flour and milk. Cook and stir over medium-low heat 4-5 minutes or until thickened and bubbly.

Gradually stir about half of the hot mixture into beaten eggs; return all to saucepan. Stir in ground oregano, pepper and nutmeg. Cook and stir 2-3 minutes more. Stir in spinach and ham. Turn mixture into a 1-1/2-quart casserole; sprinkle shredded mozzarella cheese atop. Bake in a 350 degree F. oven for 30 minutes or until heated through.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 356
Calories from Fat 194 (55%)
% Daily Value*
33%Total Fat 22g
41%Saturated Fat 8.2g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 8.5g
61%Cholesterol 183mg
48%Sodium 1152mg
17%Potassium 581mg
4%Total Carbohydrate 13g
10%Dietary Fiber 2.6g
Sugars 5g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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