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Related recipes: Cucumbers, Dairy Foods, High Fiber, Kid-Friendly, Main Dishes, Mediterranean, National Pork Board, Pork Cutlets, Sweet Pepper
Add these dishes to make a full meal:
Greek Rice Casserole with Feta and Artichokes
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Yield: 4 servings
1 pork London Broil, about 1 pound, 1-inch thick
1 Tbs Greek seasoning
4 pita bread, warmed
1/2 red onion, thinly sliced
1 red or green bell pepper, seeded and thinly sliced
Dilled yogurt-cucumber sauce*
1 cup plain lowfat yogurt
1/2 seeded, peeled and diced cucumber
2 Tbs minced onion
1 1/2 tsp black pepper
1/2 tsp dill weed
1 crushed garlic clove
Prepare medium-hot fire in grill. Sprinkle seasoning on pork. Grill directly over fire, turning once, a total of 15-20 minutes. Remove to a cutting board; thinly slice to serve in pita with onion, pepper strips and yogurt sauce.
Yogurt Sauce:
In a medium bowl stir together yogurt, cucumber, onion, black pepper, dill weed, and garlic clove.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
