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Science Healthnotes

Honey-Pecan Pork Cutlets

Make it a Meal

Add these dishes to make a full meal:

Roasted Potatoes with Onions

Warm Winter Walnut Salad

Hot Fudge Magic Cake

Wine Pairings

Quick & Easy

Preparation facts

Cooking Time: 10 minutes

Prep Time: 15 minutes

Total Time: 25 minutes

Yield: 4 servings

Ingredients

4 pork cutlets, 1/4-inch thick

4 Tbs all-purpose flour

1 Tbs butter

1/4 cup honey

1/4 cup chopped pecans

Directions

Dust surfaces of cutlets with flour. Melt butter in large heavy skillet over medium-high heat; brown cutlets on one side; turn; stir together honey and pecans and add to pan, stir gently. Cover and simmer for 7-8 minutes. Serve cutlets with sauce from pan.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 242

Calories from Fat 96 (40%)

% Daily Value*

17%Total Fat 11g

17%Saturated Fat 3.4g

Polyunsaturated Fat 1.9g

Monounsaturated Fat 4.8g

14%Cholesterol 43mg

1%Sodium 26mg

6%Potassium 217mg

8%Total Carbohydrate 24g

4%Dietary Fiber 0.9g

Sugars 18g

Sugar Alcohols 0g

26%Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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