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Science Healthnotes

Pan-Broiled Cranberry Cutlets

Related recipes: Fall, Fruit, Main Dishes, National Pork Board, Pork, Pork Chops, Quick & Easy, Winter

Make it a Meal

Add these dishes to make a full meal:

Wild Mushroom Soup with Chive Cream and Madeira

Brown Basmati Rice with Apples and Walnuts

Pear Crisp

Wine Pairings

Quick & Easy

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

4 1/4-inch-thick boneless pork loin chops

1 tsp salt

1/2 tsp black pepper

1 cup cranberry sauce

1 cup barbecue sauce

1/2 cup dry red wine

1 cinnamon stick

1 tsp grated orange peel

1 Tbs olive oil

Directions

Season pork chops with salt and pepper. Place in shallow casserole. Combine remaining ingredients in small pan. Heat to a simmer; simmer 10 minutes. Remove from heat and cool completely. Pour over pork chops. Cover and refrigerate overnight. Remove chops from marinade, discarding marinade. Panbroil chops over medium-high heat in nonstick skillet for 3-4 minutes on each side.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 323

Calories from Fat 62 (19%)

% Daily Value*

11%Total Fat 7g

7%Saturated Fat 1.3g

Polyunsaturated Fat 1.1g

Monounsaturated Fat 3.8g

17%Cholesterol 51mg

54%Sodium 1285mg

18%Potassium 616mg

13%Total Carbohydrate 39g

13%Dietary Fiber 3.4g

Sugars 32g

Sugar Alcohols 0g

45%Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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