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ScienceHealthnotes

Peachtree Pork Salad

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Peachtree Pork Salad

Recipe Image
  •  Quick & Easy

Preparation facts

Cooking Time: 15 minutes

Prep Time: 15 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients

1 pork tenderloin (about 1 pound)

1 jar (10 ounce) peach preserves

1/4 cup white wine vinegar

2 Tbs Dijon-style mustard

1 package (10 ounce) mixed salad greens

2 cups fresh or frozen (thawed) peach slices OR 1 can (16 ounce) sliced peaches, drained

1 cup fresh or frozen raspberries, slightly thawed

1 small red onion, cut into 1/8-inch thick slices and separated into rings

1/2 cup alfalfa sprouts

Directions

In a small bowl, blend preserves, vinegar and mustard.

Cut pork tenderloin in half lengthwise, cutting to but not through bottom; open and flatten. Brush both sides of pork tenderloin with 1/3 cup preserve mixture. Place on broiler pan; broil 4 to 6 inches from heat 5 to 6 minutes. Turn; brush with additional 2 tablespoons preserve mixture. Broil additional 7 minutes.

Arrange greens on four plates. Cut pork tenderloin into 1/2-inch-thick slices. Place pork tenderloin, peach slices, raspberries, onion rings and alfalfa sprouts on greens. Drizzle with remaining preserve mixture.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 458
Calories from Fat 76 (17%)
% Daily Value*
13%Total Fat 8g
13%Saturated Fat 2.6g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.1g
36%Cholesterol 107mg
8%Sodium 204mg
27%Potassium 930mg
21%Total Carbohydrate 62g
21%Dietary Fiber 5.1g
Sugars 54g
Sugar Alcohols 0g
75%Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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