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Science Healthnotes

Pepper & Pineapple Pork Stew

Make it a Meal

Add these dishes to make a full meal:

Crispy Potatoes and Turnips

Easy Fresh Fruit Tart

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

4 top loin pork chops, cut into 1-inch cubes

4 carrots, sliced

1/2 cup chicken broth

3 Tbs teriyaki sauce

1 Tbs cornstarch

1 8-ounce can pineapple chunks in juice, drained and juice reserved

1 green bell pepper, seeded and cut into 1-inch pieces

Directions

Brown pork cubes in hot skillet if desired (optional). Mix pork, carrots, broth and teriyaki in 3 -/2-quart slow cooker; cover and cook on low for 7-8 hours. Mix cornstarch with reserved pineapple juice; stir into pork mixture. Stir in pineapple and green pepper. Cover and cook on high 15 minutes or until thickened and bubbly.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 172

Calories from Fat 24 (14%)

% Daily Value*

4%Total Fat 3g

4%Saturated Fat 0.8g

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.9g

17%Cholesterol 51mg

35%Sodium 835mg

23%Potassium 792mg

4%Total Carbohydrate 13g

11%Dietary Fiber 2.7g

Sugars 6g

Sugar Alcohols 0g

46%Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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