Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 3 million customers served since 1994
Same Day Shipping, $4.99* on any size order
ScienceHealthnotes

Philly Pork Sandwiches

Healthnotes Index:
Search Healthnotes:

Philly Pork Sandwiches

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Split Pea Soup with Herbes de Provence

Warm Pork and Pear Salad

Cran-Apple Crisp

Wine Pairings

  •  Quick & Easy

Preparation facts

Total Time: 20 minutes

Yield: 4 servings

Ingredients

2 pork cube steaks (tenderized slices of boneless bottom round) cut in half, about 1-1/4 pounds total

2 Tbs garlic pepper

1 Tbs butter

4 thin slices Swiss cheese

4 large sandwich buns

Caramelized Onions:

4 cups yelow onions

2 tsp butter

2 tsp olive oil

1 Tbs sugar

Directions

Season steaks on both sides with garlic pepper. Heat large nonstick skillet over medium-high heat; melt butter and cook pork quickly, browning nicely on both sides, about 4-5 minutes on each side. Serve steaks in buns topped with some Caramelized Onions and slice of cheese.

Caramelized Onions:

Thinly slice 4 cups yellow onions; heat two teaspoons each butter and olive oil in large skillet; add onions and one tablespoon sugar and cook slowly over medium-low heat, stirring occasionally, until onions are a rich golden brown, about 25 minutes. Onions can be made ahead of time, covered and refrigerated for 2-3 days. Reheat in microwave or reheat gently in skillet.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 353
Calories from Fat 124 (35%)
% Daily Value*
21%Total Fat 14g
34%Saturated Fat 6.7g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 4.8g
14%Cholesterol 42mg
14%Sodium 337mg
12%Potassium 428mg
14%Total Carbohydrate 41g
13%Dietary Fiber 3.2g
Sugars 13g
Sugar Alcohols 0g
32%Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Internet Retailer Top 500 E-Retailer Inc. 500 Award Winner & Hall of Fame Member
Copyright © 2008 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
Atl5