Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: High Fiber, Main Dishes, National Pork Board, Pork, Pork Chops, Sweet Potatoes, Winter
Add these dishes to make a full meal:
Frisée Salad with Spiced Walnuts and Pears in Port
Cooking Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hr
Yield: 4 servings
4 loin chops, cut 3/4- to 1-inch thick
Salt and pepper, to taste
3/4 cup all-purpose flour
2 tsp vegetable oil
3-4 cooked sweet potatoes, cut into pieces
1 Tbs butter or margarine
1/2 cup currant jelly
1/2 cup orange juice
1 Tbs lemon juice
Rind of one lemon, grated
1 tsp dry mustard
1 tsp paprika
1/2 tsp ground ginger
Combine salt, pepper and flour in a shallow pie pan. Dredge the chops in flour mixture and brown in hot oil in frying pan. Remove chops to shallow baking dish, add sweet potatoes. In a saucepan, stir together remaining ingredients and simmer 3 minutes. Pour 3/4 cup sauce over chops and potatoes and bake, uncovered, at 350 degrees F., for 40 to 45 minutes. Baste during cooking time with remaining sauce.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
