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Related recipes: High Fiber, Main Dishes, National Pork Board, Pork, Pork Chops, Sweet Potatoes, Winter
Add these dishes to make a full meal:
Frisée Salad with Spiced Walnuts and Pears in Port
Cooking Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hr
Yield: 4 servings
4 loin chops, cut 3/4- to 1-inch thick
Salt and pepper, to taste
3/4 cup all-purpose flour
2 tsp vegetable oil
3-4 cooked sweet potatoes, cut into pieces
1 Tbs butter or margarine
1/2 cup currant jelly
1/2 cup orange juice
1 Tbs lemon juice
Rind of one lemon, grated
1 tsp dry mustard
1 tsp paprika
1/2 tsp ground ginger
Combine salt, pepper and flour in a shallow pie pan. Dredge the chops in flour mixture and brown in hot oil in frying pan. Remove chops to shallow baking dish, add sweet potatoes. In a saucepan, stir together remaining ingredients and simmer 3 minutes. Pour 3/4 cup sauce over chops and potatoes and bake, uncovered, at 350 degrees F., for 40 to 45 minutes. Baste during cooking time with remaining sauce.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
