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Pork Loin Roulade

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Pork Loin Roulade

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Make it a Meal

Add these dishes to make a full meal:

Creole-Flavored Beef Soup

Pasta Salad with Asparagus

Coconut Glace

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

4 boneless center pork loin slices, about one pound

1/2 red bell pepper, cut into strips

1/2 green pepper, cut into strips

1 tsp vegetable oil

2/3 cup orange juice

2/3 cup bottled barbecue sauce

1 Tbs prepared Dijon-style mustard

Directions

Place cutlets between 2 pieces of plastic wrap. Pound with a mallet to about 1/4-inch thickness.

Place several red and green pepper strips crosswise on each pork portion; roll up jelly-roll style. Secure rolls with wooden toothpicks.

In a nonstick skillet, brown the pork rolls in vegetable oil. Drain fat from pan. Combine remaining ingredients and add to skillet. Bring mixture to boiling; reduce heat. Cover and simmer 10-12 minutes or until pork is tender. Remove toothpicks to serve.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 279
Calories from Fat 77 (28%)
% Daily Value*
13%Total Fat 8g
12%Saturated Fat 2.5g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.5g
24%Cholesterol 71mg
18%Sodium 437mg
23%Potassium 791mg
8%Total Carbohydrate 25g
6%Dietary Fiber 1.5g
Sugars 22g
Sugar Alcohols 0g
50%Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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