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Related recipes: Apples, Cabbage, High Fiber, Low-Carb, Main Dishes, National Pork Board, Pork, Pork Chops, Winter
Add these dishes to make a full meal:
Yield: 4 servings
4 boneless pork sirloin chops, 1-1/2-inch thick
1 tsp vegetable oil
1 16-oz. can sauerkraut, rinsed and drained
1 Tbs dried minced onion
2 tsp caraway seed
1 tsp dried thyme, crushed
1 large tart apple, cored and sliced into 1/2-inch wedges
1/4 cup water
In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper.
Stir together sauerkraut, onion, caraway, thyme, apple, and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
