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Science Healthnotes

Pork Roulade

Make it a Meal

Add these dishes to make a full meal:

Creole-Flavored Beef Soup

Pasta Salad with Asparagus

Cranberry Apple Walnut Muffins

Wine Pairings

Quick & Easy

Preparation facts

Cooking Time: 25 minutes

Prep Time: 20 minutes

Total Time: 45 minutes

Yield: 6 servings

Ingredients

6 pork cutlets

1 red, green OR yellow pepper

1 medium zucchini

1/2 medium onion

1 tsp vegetable oil

2/3 cup bottled barbecue sauce

2/3 cup strong black coffee

1 Tbs sugar

Directions

Pound cutlets to 1/4-inch thickness if necessary. Set aside. Remove stem and seeds of pepper; cut into 18 strips. Cut zucchini in half crosswise; then cut each half into strips. Cut the onion into 6 wedges. Place 3 strips of pepper and zucchini and 1 wedge of onion on each cutlet. Roll around vegetables and fasten with a toothpick. Heat oil in a nonstick pan; brown the pork rolls on all sides. Pour off excess fat. Mix the barbecue sauce, coffee and sugar together; pour over the pork rolls. Cover and simmer 20 minutes.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 211

Calories from Fat 71 (34%)

% Daily Value*

12%Total Fat 8g

12%Saturated Fat 2.4g

Polyunsaturated Fat 1.1g

Monounsaturated Fat 3.2g

24%Cholesterol 71mg

12%Sodium 288mg

18%Potassium 638mg

3%Total Carbohydrate 10g

6%Dietary Fiber 1.4g

Sugars 6g

Sugar Alcohols 0g

48%Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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