Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 3 million customers served since 1994
Same Day Shipping, $4.99* on any size order
ScienceHealthnotes

Teriyaki Pork Medallions with Papaya Salsa

Healthnotes Index:
Search Healthnotes:

Teriyaki Pork Medallions with Papaya Salsa

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Sesame-Garlic Couscous with Broccoli

Roasted Sesame Green Beans

Hot Fudge Magic Cake

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

2 navel oranges

3/4 cup chopped refrigerated papaya or mango

1/4 cup slivered green bell pepper

2 Tbs finely slivered red onion

2 Tbs chopped fresh cilantro

1 tsp finely shredded lime or lemon peel

2 tsp lime or lemon juice

1 Tbs finely chopped jalapeño pepper

1 1-to 1-1/4-pound teriyaki-marinated pork tenderloin

1 Tbs vegetable oil

Directions

Peel oranges, remove seeds and coarsely chop oranges. In medium bowl combine oranges, papaya or mango, bell pepper, onion, cilantro, lime or lemon peel, lime or lemon juice, and jalapeño pepper. Cover and chill at least 1 hour. Cut pork tenderloin crosswise into 12 slices. Place between plastic wrap; press with heel of hand to 1/2-inch thickness. In large skillet sauté pork, half at a time, in hot oil for about 3 minutes on each side. Serve with salsa.

Serving suggestions: Spanish potatoes, buttered sugar snap peas, hot cooked noodles, brownies topped with chocolate chunk ice cream.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving
Calories 214
Calories from Fat 63 (30%)
% Daily Value*
11%Total Fat 7g
7%Saturated Fat 1.5g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 3.5g
17%Cholesterol 52mg
19%Sodium 466mg
23%Potassium 819mg
6%Total Carbohydrate 18g
10%Dietary Fiber 2.4g
Sugars 12g
Sugar Alcohols 0g
43%Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Internet Retailer Top 500 E-Retailer Inc. 500 Award Winner & Hall of Fame Member
Copyright © 2008 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
Atl8