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Science Healthnotes

Winter White Chili

Make it a Meal

Add these dishes to make a full meal:

Beet Salad

Roasted Potatoes with Onions

Cran-Apple Crisp

Wine Pairings

Preparation facts

Yield: 6 servings

Ingredients

1 lb lean ground pork

1 medium onion, diced

1 Tbs ground cumin

2 tsp chili powder

1 16-ounce can white beans, drained

1 14-ounce can corn, drained

1 14-1/2-ounce can chicken broth

1 4-oz. can diced green chilies

Directions

In large saucepan, brown pork with onion, stir in cumin and chili powder; stir well. Stir in remaining ingredients; bring to a boil, cover and simmer for 15-20 minutes, until heated through and flavors are blended.

Recipe courtesy of the National Pork Board

Nutrition facts

Serving Size 1 serving

Calories 277

Calories from Fat 128 (46%)

% Daily Value*

22%Total Fat 14g

25%Saturated Fat 5g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 6.1g

15%Cholesterol 44mg

24%Sodium 568mg

18%Potassium 645mg

7%Total Carbohydrate 22g

15%Dietary Fiber 3.7g

Sugars 1g

Sugar Alcohols 0g

34%Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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