Categories Brands Product Reviews & Ratings Kosher Health Concerns Science / Health Library Featured Health Topics Health Newsletters VitaBlog

RSS Feed - New!

Receive your free vitamin and supplement mail order catalog from Vitacost

eNewsletter Archives Your Right to Privacy

Customer Service

Ordering Methods Shipping Information EZShip! Security & Privacy Policy 5 Star Guarantee About Vitacost About NSI Human Resources Testimonials Download Order Forms

Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:

Science

Health Notes Encyclopedia Product Reviews Age Related Macular Degeneration News

News Room

eNewsletter Archives Vitacost News Releases

Additional Resources

Physician's Reference Guide and Discount Program Special Discounts WalkerDiet.com Health-Fitness-Tips.com

Your web browser's JavaScript doesn't seem to be enabled. To improve your shopping experience, please turn it on.

Science Healthnotes

Oatmeal with Cranberry and Brown Sugar

Oatmeal with Cranberries and Brown Sugar

Preparation facts

Yield: 4 servings

Ingredients

1 1/2 cups (130g) oatmeal

3 cups (720mL) fat–free (skim) milk

1 cup (150g) dried cranberries

1 tsp (3g) brown sugar

pinch cinnamon

Directions

Follow the directions for cooking oatmeal on the package, but use fat–free milk instead of water. When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well.

Serve in individual bowls and garnish the tops with cinnamon.

Nutrition facts

Serving Size 1 serving

Calories 495

Calories from Fat 21 (4%)

% Daily Value*

4%Total Fat 2g

3%Saturated Fat 0.7g

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.9g

6%Cholesterol 18mg

23%Sodium 564mg

49%Potassium 1698mg

29%Total Carbohydrate 87g

12%Dietary Fiber 3g

Sugars 72g

Sugar Alcohols 0g

69%Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

1-800-381-0759

The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Prices and promotions are subject to change without notice.