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Science Healthnotes

Peanut Butter Granola Chewies

Naturally sweetened with dates, these confections are a peanut butter lover’s dream come true. A bit sticky and gooey to make, but definitely worth it!

Quick & Easy

Preparation facts

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 25

Yield: 30 chewies

Ingredients

1/4 cup (45g) chopped dried dates

2 to 3 Tbs (30 to 45mL) warm water

1 cup (225g) peanut butter

1 cup (120g) instant nonfat milk powder

1 cup (85g) Granola on the Go

Directions

In a cup, soften dates in warm water and stir until paste-like. Add this mixture to peanut butter and nonfat milk powder in a large bowl. Combine well.

Stir in granola and form into 1-inch (2.5cm) balls. If mixture is too dry, add another tsp or two (15 to 30mL) of warm water. Store in refrigerator in a sealed container.

Nutrition facts

Serving Size 1 serving

Calories 107

Calories from Fat 53 (49%)

% Daily Value*

10%Total Fat 6g

6%Saturated Fat 1.2g

Polyunsaturated Fat 1.7g

Monounsaturated Fat 2.8g

0%Cholesterol 1mg

3%Sodium 79mg

5%Potassium 177mg

3%Total Carbohydrate 9g

4%Dietary Fiber 1g

Sugars 6g

Sugar Alcohols 0g

10%Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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