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Related recipes: Broccoli, Cheese, Dairy Foods, Fall, Garlic, Low-Sugar, Main Dishes, Pasta, Sausage
Add these dishes to make a full meal:
What a delicious way to eat broccoli! While very simple to make, the flavors are complex and powerful.
Servings: 6
Yield: 10 cups (2.4L)
12 oz (340g) penne pasta, uncooked
5 cloves garlic, sliced
12 oz (340g) Italian sausage, in bulk (removed from casing)
3 cups (345g) broccoli florets
1 cup (240mL) water
Parmesan cheese
Cook penne pasta in rapidly boiling water until done. Drain and set aside.
Heat olive oil in a large skillet. Add garlic and sauté until the garlic turns brown. Remove from skillet and set aside.
Brown sausage in the same pan and cook until done through, about 10 minutes.
Add broccoli and water to the pan and cook for 5 minutes, uncovered, stirring occasionally. The sausage will be crumbly and mixed in with the broccoli.
Transfer penne to skillet and cook for 2 minutes, stirring to thoroughly combine ingredients.
Top with the crisp garlic bits and serve with freshly grated Parmesan cheese.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
