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Science Healthnotes

Roasted Artichoke Hearts

Related recipes: Balanced Plate, Low-Carb, Low-Sodium, Side Dishes

From The Balanced Plate
See other recipes from this cookbook >

Preparation facts

Yield: 3 servings

Ingredients

4 artichoke hearts, cleaned

3 Tbs lemon juice

2 Tbs extra-virgin olive oil

1 tsp fresh thyme or 1/2 teaspoon dried

1-2 cloves garlic, pressed

1 bay leaf

sea salt

Directions

Preheat the oven to 350°F.

Slice the artichoke hearts into 1/4" pieces. Toss with the lemon juice, olive oil, thyme, garlic, bay leaf, and a pinch of sea salt.

Spread in a casserole dish or roasting pan. Bake for 20 to 25 minutes until golden brown. Let cool 15 minutes before using.

Nutrition facts

Serving Size 1 serving

Calories 60

Calories from Fat 49 (82%)

% Daily Value*

9%Total Fat 6g

5%Saturated Fat 1g

2%Sodium 55mg

1%Total Carbohydrate 2g

0%Dietary Fiber 0g

2%Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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