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Virgin Bell Mary

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Virgin Bell Mary

Recipe Image

The Virgin Bell is the benevolent cousin of a Bloody Mary. Add a pinch of cayenne if you like a kick. Perfect for Sunday brunch, straight or spiked!

Preparation facts

Yield: 4 servings

Ingredients

4 cups red bell peppers, stems, seeds, and veins removed (2-3 peppers)

1 cucumber, quartered

6 ribs celery

4-6 sprigs cilantro

4-6 sprigs parsley

1 clove garlic

1" fresh ginger

pinch of cayenne pepper

pinch of sea salt

freshly ground black pepper

4 ribs celery (optional, for garnish)

Directions

Juice the bell peppers, cucumber, celery, cilantro, parsley, garlic, and ginger in a juicer.

Stir in the cayenne, salt, and pepper to taste.

Serve immediately.

Copyright © 2005 by Renée Loux

Nutrition facts

Serving Size 1 serving
Calories 70
Calories from Fat 0 (0%)
% Daily Value*
0%Total Fat 0g
0%Saturated Fat 0g
5%Sodium 115mg
5%Total Carbohydrate 16g
20%Dietary Fiber 5g
6%Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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