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Related recipes: Asian, Canyon Ranch, Garlic, Main Dishes, Mushrooms, Onions, Poultry, Summer, Sweet Pepper, Tomatoes, Vegetables
Add these dishes to make a full meal:
Broccoli with Black Bean-Garlic Sauce
Yield: 4 servings
Marinade
1/3 cup rice vinegar
2 Tbs sesame oil
4 tsp reduced-sodium tamari
1 cup pineapple juice concentrate
1/2 tsp ground ginger
1 tsp minced fresh garlic
Kabobs
1 medium yellow bell pepper
1/2 red onion
1 lb skinless chicken breast halves, boned and defatted
8 cherry tomatoes, washed
8 medium mushrooms, washed
8 8-inch wooden skewers
Combine marinade ingredients in a shallow baking dish and mix well. Place wooden skewers in water to soak 10 to 15 minutes.
Cut peppers and onions into 1" x 1" pieces and set aside. Cut chicken into 1-ounce cubes.
Alternately skewer vegetables and chicken, placing two pieces of each vegetable and 2 cubes of chicken on each skewer.
Place kabobs in marinade, turning to coat evenly. Marinate covered for at least 2 hours in the refrigerator.
Transfer kabobs to grill or broiler and discard marinade. Cook for 3 to 4 minutes or until cooked through.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
