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Science Healthnotes

Beef Tenderloin with Adobado Paste

Related recipes: Beef, Beef Tenderloin Roast, Canyon Ranch, Low-Carb, Low-Sodium, Main Dishes, Summer

Make it a Meal

Add these dishes to make a full meal:

Yucatan Lemon Soup

Scalloped Potatoes

Chocolate of the Gods Mousse with Raspberries and Mint

Wine Pairings

From Canyon Ranch Cooks
See other recipes from this cookbook >

Preparation facts

Yield: 4 servings

Ingredients

Adobado Paste

1 Tbs packed brown sugar

1 Tbs fresh lime juice

1 clove fresh garlic, minced

2 tsp olive oil

3 Tbs chili powder

Directions

Preheat grill or broiler.

In a small bowl, combine brown sugar, lime juice, garlic, olive oil and chili powder. Mix to a smooth paste.

Spread 1 teaspoon paste on each side of beef tenderloin fillet. Grill or broil to desired doneness, about 3 to 5 minutes on each side.

Nutrition facts

Serving Size 1 serving

Calories 215

Calories from Fat 89 (41%)

% Daily Value*

15%Total Fat 10g

24%Cholesterol 71mg

5%Sodium 112mg

2%Total Carbohydrate 7g

4%Dietary Fiber 1g

50%Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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