Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: Apples, Breads, Breakfasts, Canyon Ranch, Citrus, Kid-Friendly, Soy, Vegetarian
Yield: 8 servings
Fruit Compote
1/4 cup orange juice
1/4 cup pineapple juice
1/4 cup diced fresh pineapple
1/4 cup peeled and diced apple
1 tsp grated orange peel
1 tsp chopped fresh mint leaves
French Toast
1 Tbs ground flax seeds
3 Tbs apple butter
3/4 cup soy milk
pinch ground or grated nutmeg
pinch ground cinnamon
pinch salt
1 tsp canola oil
4 large slices multigrain bread (about 3/4-inch thick)
In a medium saucepan, bring juices to a boil. Add pineapple, apple and orange peel and cook until fruit is soft. Add mint. Set aside.
Combine ground flax seeds, apple butter, soy milk, nutmeg, cinnamon and salt in a blender and mix until smooth. Transfer to shallow pan.
Heat a large sauté pan over medium and add canola oil. Dip both sides of bread into soy milk mixture and transfer to hot pan. Repeat for remaining slices. Cook until golden brown on both sides.
Reheat fruit compote and serve 1/4 cup with 1 slice French toast.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
